Who are we

Secure your personalised counselling session today by booking an appointment with our experienced professionals. Our team is dedicated to providing you with compassionate and confidential support tailored to your needs.

“We are not capable of healing in isolation. We need other people. We are hurt in relationship and we heal in relationship. Our brain and nervous system are not isolated, but interconnected and social.”
— Unknown

  • Param is a psychotherapeutic counsellor and recovery coach from the global majority, currently in his final year of advanced psychotherapy training at the Metanoia Institute. With nearly a decade of experience, he specialises in grief, cultural issues, addiction recovery, depression, neurodivergence, and helping people move through life changes. He is passionate about addressing the unique challenges faced by men of colour and is a co-founder of The Work, emphasising the importance of men supporting men in opening up about their mental health and breaking down outdated notions of masculinity for personal growth.

    Param works in private practice, and has worked within the charity sector, counselling for Ealing Abbey Counselling Service, Kingston Bereavement Service, Metanoia’s Counselling and Psychotherapy Service, Adfam, as well as various other charities.

About Me 

My name is Param Singh Sahni, and I am a Humanistic practitioner who believes that at the core of therapy lies a genuine meeting between people. Guided by the words of Terence,

"I am human therefore nothing human is alien to me," I invite you to bring your whole self into our work together.

In our sessions, I will meet you where you are, offering care, compassion, and steadfast support as we walk together toward where you want to go. My approach is non-judgmental, inclusive, and deeply respectful of your experiences. Whether you are navigating life's challenges or sitting in dark, uncertain spaces, I will be there with you, offering honesty, authenticity, and a space held sacred for your healing and growth.

What I Offer

I offer online, and in-person sessions in the Greater London area. I provide a warm, welcoming and supportive environment to explore the current challenges you are facing. I will support you to bring difficulties to our sessions at a pace that feels comfortable to you. I work in a person-centred, creative and informed manner, with respect for your autonomy, cultural values and traditions. I an anti-oppressive practitioner and believe the flower is not to blame for not blooming, when it is not given the right water, sunlight or soil to grow.

 

Areas of Expertise

I have nearly a decade of experience supporting individuals through a wide range of challenges, including:

  • Death, Loss, and Bereavement

  • Cultural Identity and navigating family dynamics across different cultural contexts

  • Life Transitions such as romantic separations, career shifts, and major life changes

  • Addictions: Behavioral, alcohol, and drug addictions

  • Neurodivergence: Diagnosed or suspected autism (ASD), ADD/ADHD, OCD, and other forms of neurodivergence

  • Mental Health Challenges: Generalized anxiety, depression, and feelings of being “stuck”

  • Family and Relational Dynamics

I have worked internationally with individuals from low-income backgrounds to those with ultra-high net worth, providing tailored short-term or long-term support based on your needs and goals.

 

What Clients Say

Clients describe therapy with me as caring, compassionate, and supportive. It is a space where they feel safe to confront difficulties and grow. I provide a welcoming environment where authenticity and honesty can thrive, empowering you to face challenges and uncover your potential.

If you are ready to embark on a journey of exploration and healing, I am here to walk alongside you. Together, we can work toward understanding, resilience, and transformation.

Qualifications 

Advanced Postgraduate Diploma

Humanistic Psychotherapeutic Counselling

Metanoia Institute, London

 

Foundation Certificate

Counselling and Psychotherapy

Metanoia, London

 

BA Hon

Business Studies

University of Kent

 

Individual Member of

British Association for Counselling and Psychotherapy

(BACP)

 

Registered Trainee member of

UK Council of Psychotherapy

(UKCP)

 

Full Clinical Indemnity Insurance

 

Certificate

Positive Psychology

The University of North Carolina